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The competition opens; still more training; philosophizing on Lu Xiaojun… | Decadence and Depravity: Tales of Weightlifting, Food, and Everything Else
How do you grip the bar? A cool shot reminding you of the importance of the hook grip! @Diane Fu @CrossFit @TH… | Crossfit workouts, The wod life, Crossfit training
StrongFirst and the 5x5 Method | StrongFirst
Hook Grip: How, Why and When You Should Use It | BOXROX
5 Ways To Grip Your Deadlift Like A Vise
Tip: Don't Use a Mixed Grip When Deadlifting | T NATION
Different Types of Weightlifting Grips: Pronated, Supinated, Alternated, and Hook Grip • Bodybuilding Wizard
The Grip Problem | Barbell Medicine
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